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As we enter a new year, now is a great time to set some intentions to get healthy, but it can be hard to know where...

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...

Research suggests that there are several different protocols that can be effective in lowering inflammation and...